Sounds great, right? What you may not realize is that our bodies naturally detox! Our digestive tract, liver, kidneys and skin are responsible for breaking down toxins for elimination through urine, stool or sweat. The theory behind cleanses is that, by eliminating solid foods or specific food groups, you are eliminating toxins, Patton says.
Solid foods are often replaced with drinks like water with lemon, maple syrup and cayenne pepper; green tea; or freshly squeezed fruit and vegetable juices. Cleanses can last from a day to a month. Fiber, found in plant-based foods such as fruits and vegetables, slows digestion, helps with nutrient absorption and removes toxins via stool. Your digestive tract uses probiotics from fiber to nourish your intestines with beneficial bacteria, which helps maintain immune health.
If you choose to do a cleanse or detox, do so for no more than two days during a recovery week when you are doing little to no exercise. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss Stay on top of latest health news from Harvard Medical School. Recent Blog Articles. Why is topical vitamin C important for skin health? Preventing preeclampsia may be as simple as taking an aspirin.
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Free Healthbeat Signup Get the latest in health news delivered to your inbox! Sign Up. Duplication is encouraged. NCCIH has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your health care provider s. We encourage you to discuss any decisions about treatment or care with your health care provider.
What about safety? The U. The illnesses can be serious in children, elderly people, and those with weakened immune systems.
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