Ift=how many meters

The IFT is an incremental, intermittent running test designed to improve run-based high-intensity interval training HIIT prescription. This is because VIFT is a compound measure of maximal aerobic power, anaerobic speed reserve, inter-effort recovery and change of direction abilities — all components of performance for team and racquet sports Buchheit , La vitesse de course, initialement de 8 ou 10 km.

Source : Gwsgiants. Original version, well adapted for handball court length , soccer width of the penalty area and most of outdoor team sports.

Modified vision for smaller courts such as basketball, netball and racquet sports. Straight-line version on a m track without change of direction, better adapted for runners. HIIT programming is a fine art. There are many ways to skin a cat to make the most of this very time efficient training tool. Please visit HIITscience. The metre, or meter US , is a measure of length. It is the basic unit of length in the metric system and in the International System of Units SI , used around the world for general and scientific purposes.

The symbol for metre is m. This is approximately the distance from floor to hip bone on the average barefoot man. See all conversions for meters here. Converters by family. Clothing Clothes: dress and suit Hat size Shoe size Shoe size children.

Computing Bandwidth Data storage. The metre, symbol: m, is the basic unit of distance or of "length", in the parlance of the physical sciences in the International System of Units. The internationally-accepted spelling of the unit in English is "metre", although the American English spelling meter is a common variant. However, both American and non-American forms of English agree that the spelling "meter" should be used as a suffix in the names of measuring devices such as chronometers and micrometers.

You can find metric conversion tables for SI units, as well as English units, currency, and other data. Type in unit symbols, abbreviations, or full names for units of length, area, mass, pressure, and other types.