In people with gluten intolerance, the feeling of bloating may occur very regularly and is not necessarily related to the amount of food they eat. Similarly, several different causes can lead to abdominal pain. But, again, those reporting gluten intolerance often note experiencing abdominal pain frequently and without another obvious reason.
Fatigue is another symptom that people may find hard to identify, as it can have a lot of different causes, many of which are not related to any medical condition. People with gluten intolerance may have persistent feelings of tiredness that impair daily functioning. People with gluten intolerance may also experience nausea, particularly after consuming a meal containing gluten.
Nausea can have many causes, but if it often occurs after eating gluten it can be a sign of gluten intolerance. Experiencing regular headaches is another symptom that can occur in people with gluten intolerance.
It is also possible for other symptoms to occur with gluten intolerance, although they are less common. It is essential to ensure first that a more severe condition, such as celiac disease or a wheat allergy, is not present if gluten intolerance is suspected. Taking a blood sample, which is then analyzed to detect the presence of antibodies that could indicate celiac disease or a wheat allergy, can often do this.
In some cases, other tests may also be necessary. Once a doctor has ruled out a more serious condition, it can still be difficult for them to confirm whether gluten intolerance is present, as there are no tests for this. The most common method people use to determine if gluten intolerance is present is to reduce or remove gluten from a diet and monitor changes in symptoms.
It can help for a person to keep a food diary to record what foods they are consuming and what symptoms they are having. Foods that contain gluten include wheat, rye, and pasta, among others.
People who have a gluten intolerance try to avoid any food with gluten in it, which includes any food that contains:. This policy of elimination rules out many different types of foods and drinks. The most common foods and drinks containing gluten include:. Having this autoimmune condition makes you more prone to other autoimmune condition, such as autoimmune thyroid disease 30 , And autoimmune thyroid disorders may be a risk factor for developing emotional and depressive disorders 32 , 33 , This makes celiac disease more common in people who have other autoimmune diseases, such as type 1 diabetes, autoimmune liver diseases, and inflammatory bowel disease So, they may have a lower threshold to activate sensory neurons that cause pain in muscles and joints 21 , Another surprising symptom of gluten intolerance is neuropathy, which involves numbness or tingling in the arms and legs.
This condition is common in individuals with diabetes and vitamin B12 deficiency. It can also be caused by toxicity and chronic alcohol misuse However, some research suggests that individuals with celiac disease could also be at a higher risk of developing this neuropathy, which may be caused by the presence of certain antibodies 37 , Celiac disease is an autoimmune disorder associated with a long list of symptoms, including diarrhea, constipation, fatigue, chronic pain, depression, anxiety, unintentional weight loss, and more.
Although celiac disease is the most severe form of gluten intolerance, 0. This can make you feel uncomfortable Although bloating is very common and can have many explanations, it may also be a sign of gluten intolerance. In fact, feeling bloated is one of the most common concerns among people sensitive or intolerant to gluten 42 , Occasionally getting diarrhea and constipation is normal, but it may be a cause for concern if it happens regularly.
For people with a sensitivity to gluten, consuming foods that contain gluten can trigger digestive issues 45 , However, it is also the single most common symptom of an intolerance to gluten Many people experience headaches or migraine attacks once in a while. Migraine is a common condition, affecting roughly 1 in 6 adults in the United States Still, some studies have shown that gluten-intolerant individuals may be more prone to migraine episodes than others 48 , If you have regular headaches or migraine episodes without any apparent cause, you could be sensitive to gluten.
Feeling tired is very common and usually not linked to any condition. However, if you constantly feel very tired, you should explore the possibility of an underlying cause. Gluten-intolerant individuals are very prone to fatigue and tiredness, especially after eating foods that contain gluten 50 , Anxiety involves feelings of worry, nervousness, unease and agitation.
It often goes hand-in-hand with depression This causes damage to the lining of the gut and means that the body cannot properly absorb nutrients from food. Coeliac disease is not a food allergy or intolerance, it is an autoimmune disease. Wheat allergy is a reaction to proteins found in wheat, triggered by the immune system and usually occurs within seconds or minutes of eating. Non coeliac gluten sensitivity is when symptoms similar to coeliac disease are experienced, but it is not clear how the immune system might be involved because no antibodies are produced, and there does not appear to be damage to the gut lining.
Non coeliac gluten sensitivity is a condition that is being recognised as a problem in many countries across the world. This is a new area and we need more research to understand the condition and who is at risk.
There are no specific diagnostic tests for non coeliac gluten sensitivity. Some researchers define non coeliac gluten sensitivity as an improvement in symptoms when following a gluten free diet. Some conditions your doctor might test for include:. There may also be other conditions causing your symptoms. If your doctor decides that you might have a gluten intolerance, they might work with you to remove gluten from your diet and see if your symptoms improve.
The treatment for gluten intolerance is to eat a gluten-free diet. You will have to stay on the gluten-free diet even after you feel well. You might also need to take certain vitamins and supplements to make sure your body is getting all the nutrients it needs to stay healthy. Because there is gluten in so many of the foods we eat, it can be hard to find ways to take it out of your diet completely. If you have a gluten intolerance, you can work with a registered dietitian nutritionist RDN to design a diet that works best for you or your child.
RDNs are trained to help people with nutritional challenges. A gluten intolerance is a long-term problem. Intermountain Healthcare is a Utah-based, not-for-profit system of 24 hospitals includes "virtual" hospital , a Medical Group with more than 2, physicians and advanced practice clinicians at about clinics, a health plans division called SelectHealth, and other health services. Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and efficient healthcare delivery.
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