Can i mix xtend with whey

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About Reviews Use Warning Nutrition. Related Products. Will eating too much protein destroy your kidneys? Can your body use more than 30 grams of protein in one sitting? Good morning, Family of Fast. As endurance athletes, I know you all have a lot of questions about nutrition, and supplements, and training.

And beyond that, I know it's hard to find really good answers to your questions with all the bullshit on the internet and the bro science floating around. So, at EndurElite, we aim to deliver answers to your questions based on research and facts. So, today, just like Karl "The Mailman" Malone, I'm here to deliver some answers to some frequently asked questions. So, over the past few weeks, I've been kind of collecting questions I get asked on a frequent basis and kind of put them into categories, and once a week from now on, we're gonna shoot a video that addresses three or four of these questions I received from the Family of Fast.

Now, today, the topics are all gonna be centered around something very, very popular, and that is protein. So, here are the questions we are gonna answer today. One, should you be mixing BCAAs with protein? Question number two, do you absolutely need to eat protein within 30 minutes after exercise?

Question number three, is too much protein bad for your kidneys? And then to top it all off, we're gonna answer the question if your body can use more than 30 grams of protein in one sitting. So, let's go back to the first question. Do you need or should you mix BCAAs in a protein powder? Now, the answer isn't straightforward. The answer is yes and no. So, let's go to the no part first. If your protein, like this NutraBio whey protein isolate , has about 20 to 30 grams of protein, there's really no need to add any BCAAs to it.

Now, this is important because we take protein to basically stimulate a process called muscle protein synthesis that leads to muscle repair and recovery. But with muscle protein synthesis, the main trigger of it is leucine, which is found in protein powders, and as long as that leucine value is 2.

So, on the other hand, if the protein you're taking is poor quality or it has less than 20 grams of protein, it may be a good idea to add supplemental BCAAs or EAAs to the protein, basically so you can get that leucine value back up to 2. So, again, if you're getting 20 to 30 grams of protein from a high-quality protein powder, again, like something like NutraBio whey protein isolates , there's really no need to add the BCAAs or EAAs.

You're just basically wasting your money. Sie haben diesen Artikel am Unser Preis:. Auf Listen setzen. Neue Liste erstellen:. Von Xtend. Wir werden Sie benachrichtigen! Benachrichtigung entfernen. Packungsinhalt: 1. Es ist wichtig zu beachten, dass bestimmte Arten von Produkten z.